thunder thighs & boulder shoulders week 14 day 3
3 x 8 : push press @ 70, 75, 80% of 5rm shoulder press.
3 sets : @ 70, 75,80 % of 1rm clean & jerk
- 1 power clean
- 1 squat clean
- 1 jerk
3 x 1 : squat clean & jerk @ 80-85%
3 x 3 : clean pulls @ 85+%
5 rounds (14-min)
- 100m run
- 6 clean & jerks (135/95)
