thunder thighs & boulder shoulders week 14 day 2

3 sets : light/focus on improving position

  • 3-position liftoff (pause in each position for 2 seconds) *below knee, above, mid thigh
  • 1 muscle snatch
  • 1 ohs

3 sets : building to weight for emom

  • 1 snatch pull
  • 1 floating snatch

6 sets every :90

    • 1 power snatch + 1 snatch
      sets 1 -2 : @ 75-80%
      sets 3 – 4 @ 80-85%
      sets 5 – 6 @ 85+%

4 rounds (15-min)

  • 200m run
  • 15/12 cal bike
  • 10 ohs (95/65)