thunder thighs & boulder shoulders week 15 day 1

  • part 1:
    • 4 sets :
      • 1-min bike “talking pace”
      • 10 back squats @ 75%
    • rest 2+ min between
  • part 2 :
      • 3 x 5 : back squat @ 85%
    • rest 2-3 min between sets

12-min amrap

  • 6 t2b
  • 9 box jump overs
  • 12 db hang snatch (50/35)