HYROX Workout 

every 3-min complete :

  1. 400m run
  2. amrap : 10 wall ball + 10 burpees to target
  3. 400m run
  4. amrap 10/8 cal ski + 10 kb swings
  5. 400m run
  6. amrap 20 hand release push ups + 20 sit ups
  7. 400m run
  8. amrap 20 sandbag reverse lunges + 20 lateral hops over sandbag
  9. 400m run
  10. amrap 10/8 cal bike + 20 air squats