thunder thighs & boulder shoulders week 15 day 2

 

  • 3 sets : building to  65%
    • 1 snatch pull
    • 1 floating snatch
  • 6 sets every :90
    • 1 power snatch + 1 snatch
      sets 1 -2 : @ 65-70%
      sets 3 – 4 @ 70-75%
      sets 5 – 6 @ 75+%
  • 6-min to build to heavy single.

for time (18-min)

  • 3 rounds
    • 200m run
    • 12 snatch (75/55)
  • 2 rounds
    • 400m run
    • 9 snatch (135/95)
  • 1 round
    • 800m run
    • 6 snatch (155/105)