crossfitnine7, Author at CrossFit Nine7

08.11.25

thunder thighs & boulder shoulders week 10 day 1

By crossfitnine7|2025-08-10T21:25:03-04:00August 10th, 2025|WOD|0 Comments

HYROX Workout 4 rounds 200m run 20 wall ball 10

By crossfitnine7|2025-08-09T16:22:08-04:00August 9th, 2025|WOD|0 Comments

PARTNER WOD for time (35-min) 50 clean & jerks

By crossfitnine7|2025-08-08T16:31:54-04:00August 8th, 2025|WOD|0 Comments

thunder thighs & boulder shoulders week 9 day 5

By crossfitnine7|2025-08-08T07:46:14-04:00August 7th, 2025|WOD|0 Comments

thunder thighs & boulder shoulders week 9 day 4 skill

By crossfitnine7|2025-08-06T19:40:52-04:00August 6th, 2025|WOD|0 Comments

thunder thighs & boulder shoulders week 9 day 3 DELOAD

By crossfitnine7|2025-08-05T18:50:07-04:00August 5th, 2025|WOD|0 Comments

thunder thighs & boulder shoulders week 9 day 2 DELOAD

By crossfitnine7|2025-08-04T12:58:05-04:00August 4th, 2025|WOD|0 Comments

thunder thighs & boulder shoulders week 9 day 1 DELOAD

By crossfitnine7|2025-08-03T14:26:38-04:00August 3rd, 2025|WOD|0 Comments

HYROX Workout 12-min amrap 200m run 15 plate ground to

By crossfitnine7|2025-08-02T17:20:58-04:00August 2nd, 2025|WOD|0 Comments

PARTNER WOD 10 rounds (40-min cap) 20 cal bike

By crossfitnine7|2025-08-02T17:30:22-04:00August 1st, 2025|WOD|0 Comments