crossfitnine7, Author at CrossFit Nine7

06.27.25

thunder thighs & boulder shoulders week 1 day 5

By crossfitnine7|2025-06-26T19:19:46-04:00June 26th, 2025|WOD|0 Comments

thunder thighs & boulder shoulders week 3 day 4

By crossfitnine7|2025-06-25T21:05:59-04:00June 25th, 2025|WOD|0 Comments

thunder thighs & boulder shoulders week 3 day 3 3

By crossfitnine7|2025-06-24T15:24:35-04:00June 24th, 2025|WOD|0 Comments

thunder thighs & boulder shoulders week 3 day 2

By crossfitnine7|2025-06-23T20:49:06-04:00June 23rd, 2025|WOD|0 Comments

thunder thighs & boulder shoulders week 3 day 1

By crossfitnine7|2025-06-22T20:52:32-04:00June 22nd, 2025|WOD|0 Comments

HYROX Workout 2 rounds : e5mom 600m run 40 box

By crossfitnine7|2025-06-21T18:56:33-04:00June 21st, 2025|WOD|0 Comments

Partner WOD for time (40-min) 1-mile run (alternate 200m) 20

By crossfitnine7|2025-06-20T19:04:30-04:00June 20th, 2025|WOD|0 Comments

thunder thighs & boulder shoulders week 2 day 5 push/pull

By crossfitnine7|2025-06-19T18:16:21-04:00June 19th, 2025|WOD|0 Comments

thunder thighs & boulder shoulders week 2 day 4 for

By crossfitnine7|2025-06-18T15:52:24-04:00June 18th, 2025|WOD|0 Comments

thunder thighs & boulder shoulders week 2 day 3 3

By crossfitnine7|2025-06-17T14:27:33-04:00June 17th, 2025|WOD|0 Comments