thunder thighs & boulder shoulders week 16 day 3
shoulder press – 5rm
4 sets : @ 65-75 % of 1rm clean & jerk
- 1 power clean
- 1 front squat
- 1 jerk
2 x 3 : clean pulls @ 75+%
- 10-min amrap
- 20/18 cal bike
- 15 bar facing burpees
- 10 clean & jerks (135/95)
- min 10 – 18
- max out clean & jerk
