thunder thighs & boulder shoulders week 15 day 2

  • 4 sets :   65-75%
    • 1 snatch pull
    • 1 floating snatch
    • 1 snatch
  • 2 x 3 : snatch pulls @ 75+%

12-min amrap

  • 5 power snatch (115/75)
  • 5 ohs (95/65)
  • 400 m run

at min 12-20

max out snatch