crossfitnine7

thunder thighs & boulder shoulders week 5 day 1

HYROX Workout 2 rounds (40-min) 800m run 40 alt.

PARTNER WOD 4 rounds (35-min) 1000m row (split) 20 power

HERO WOD "Morrison" 50 - 40 - 30 - 20

thunder thighs & boulder shoulders week 4 day 4 4

thunder thighs & boulder shoulders week 4 day 3 3

thunder thighs & boulder shoulders week 4 day 2 2

thunder thighs & boulder shoulders week 4day 1 2

HYROX Workout for time (40-min) 4 rounds 15/12 cal

PARTNER WOD for time (35-min) 120/100 cal bike 60 pull