thunder thighs & boulder shoulders week 16 day 5

  • front squat – 3rm
    • after you establish your 3rm
  • 2 heavy singles

emom x 4

  1. 15/12 cal ski
  2. 12 db front squat (50/35)
  3. 9 burpees box jumps

at min 12 – 18

2 rounds

  • 200m run
  • 12 db front squat (50/35)
  • 9 burpees box jumps