deload
4 sets : up to 65-70%
- 1 clean pull
- 1 power clean
- 1 front squat
- 1 jerk
6 sets : every : 90
- 1 clean & jerk
*athlete choice: quality reps or max weight*
for time (18-min)
- 800m run
- 20 power clean (135/95)
- 400m run
- 10 squat cleans (185/125)
- 200m run
