crossfitnine7, Author at CrossFit Nine7

07.27.25

HYROX Workout 4 rounds : 10-min per round min 1

By crossfitnine7|2025-07-26T15:51:03-04:00July 26th, 2025|WOD|0 Comments

PARTNER WOD 4 rounds : 8-min to complete 800m

By crossfitnine7|2025-07-25T21:29:06-04:00July 25th, 2025|WOD|0 Comments

thunder thighs & boulder shoulders week 7 day 5 push/pull

By crossfitnine7|2025-07-24T13:26:09-04:00July 24th, 2025|WOD|0 Comments

thunder thighs & boulder shoulders week 7 day 4 2

By crossfitnine7|2025-07-23T14:35:16-04:00July 23rd, 2025|WOD|0 Comments

thunder thighs & boulder shoulders week 7 day 3 2

By crossfitnine7|2025-07-22T17:51:11-04:00July 22nd, 2025|WOD|0 Comments

thunder thighs & boulder shoulders week 7 day 2

By crossfitnine7|2025-07-21T21:57:33-04:00July 21st, 2025|WOD|0 Comments

thunder thighs & boulder shoulders week 7 day 1 2

By crossfitnine7|2025-07-20T15:31:14-04:00July 20th, 2025|WOD|0 Comments

HYROX Workout 6 rounds : emom 10 cal bike

By crossfitnine7|2025-07-20T02:42:10-04:00July 19th, 2025|WOD|0 Comments

PARTNER WOD for time (35-min) 120 wall ball 60 t2b

By crossfitnine7|2025-07-18T21:51:32-04:00July 18th, 2025|WOD|0 Comments

thunder thighs & boulder shoulders week 6 day 5 push/pull

By crossfitnine7|2025-07-17T18:03:25-04:00July 17th, 2025|WOD|0 Comments