deload

15-min amrap

  • 400m run
  • 500m ski
  • 25 wall ball
  • 20 kb deadlifts
  • 10 burpees broad jumps

rest 5-min

15-min amrap

  • 800m run
  • 1000m ski
  • 50 wall ball
  • 40 kb deadlifts
  • 20 burpees broad jumps