crossfitnine7, Author at CrossFit Nine7

09.20.25

PARTNER WOD for time 100 wall ball 50 push ups*

By crossfitnine7|2025-09-19T15:44:39-04:00September 19th, 2025|WOD|0 Comments

thunder thighs & boulder shoulders week 14 day 5

By crossfitnine7|2025-09-18T16:16:34-04:00September 18th, 2025|WOD|0 Comments

thunder thighs & boulder shoulders week 15 day 4

By crossfitnine7|2025-09-17T14:52:20-04:00September 17th, 2025|WOD|0 Comments

thunder thighs & boulder shoulders week 15 day 3 3

By crossfitnine7|2025-09-16T15:08:07-04:00September 16th, 2025|WOD|0 Comments

thunder thighs & boulder shoulders week 15 day 2

By crossfitnine7|2025-09-15T13:20:11-04:00September 15th, 2025|WOD|0 Comments

thunder thighs & boulder shoulders week 15 day 1

By crossfitnine7|2025-09-14T20:48:21-04:00September 14th, 2025|WOD|0 Comments

HYROX Workout every 3-min complete : 400m run amrap

By crossfitnine7|2025-09-13T21:22:56-04:00September 13th, 2025|WOD|0 Comments

PARTNER WOD for time (35-min) 600m run *together 30 power

By crossfitnine7|2025-09-12T15:45:52-04:00September 12th, 2025|WOD|0 Comments

thunder thighs & boulder shoulders week 14 day 5

By crossfitnine7|2025-09-18T14:47:30-04:00September 11th, 2025|WOD|0 Comments

thunder thighs & boulder shoulders week 13 day 4

By crossfitnine7|2025-09-10T19:50:41-04:00September 10th, 2025|WOD|0 Comments