crossfitnine7, Author at CrossFit Nine7

08.06.25

thunder thighs & boulder shoulders week 9 day 3 DELOAD

By crossfitnine7|2025-08-05T18:50:07-04:00August 5th, 2025|WOD|0 Comments

thunder thighs & boulder shoulders week 9 day 2 DELOAD

By crossfitnine7|2025-08-04T12:58:05-04:00August 4th, 2025|WOD|0 Comments

thunder thighs & boulder shoulders week 9 day 1 DELOAD

By crossfitnine7|2025-08-03T14:26:38-04:00August 3rd, 2025|WOD|0 Comments

HYROX Workout 12-min amrap 200m run 15 plate ground to

By crossfitnine7|2025-08-02T17:20:58-04:00August 2nd, 2025|WOD|0 Comments

PARTNER WOD 10 rounds (40-min cap) 20 cal bike

By crossfitnine7|2025-08-02T17:30:22-04:00August 1st, 2025|WOD|0 Comments

thunder thighs & boulder shoulders week 8 day 5

By crossfitnine7|2025-07-31T20:31:44-04:00July 31st, 2025|WOD|0 Comments

for time (30-min) 400m run 20 wall ball 400m row

By crossfitnine7|2025-07-30T19:36:47-04:00July 30th, 2025|WOD|0 Comments

thunder thighs & boulder shoulders week 8 day 3

By crossfitnine7|2025-07-29T21:20:41-04:00July 29th, 2025|WOD|0 Comments

thunder thighs & boulder shoulders week 8 day 2

By crossfitnine7|2025-07-28T16:51:46-04:00July 28th, 2025|WOD|0 Comments

thunder thighs & boulder shoulders

By crossfitnine7|2025-08-03T10:33:21-04:00July 27th, 2025|WOD|0 Comments