08.16.25
PARNTER WOD EMOM : partners switch every min 5 deadlift
08.15.25
thunder thighs & boulder shoulders week 10 day 5 4
08.14.25
thunder thighs & boulder shoulders week 10 day 4 pull
08.13.25
thunder thighs & boulder shoulders week 10 day 3 3
08.12.25
thunder thighs & boulder shoulders week 10 day 1 CHANGE
08.11.25
thunder thighs & boulder shoulders week 10 day 1
08.10.25
HYROX Workout 4 rounds 200m run 20 wall ball 10
08.08.25
PARTNER WOD for time (35-min) 50 clean & jerks
08.08.25
thunder thighs & boulder shoulders week 9 day 5
08.07.25
thunder thighs & boulder shoulders week 9 day 4 skill
