“Foundations of POWER” week 4 day 5
- 3 x 3 : tempo front squat (3 second descent) @ 8/10 rpe
- 4 x 4 : front squat @ 9/10 rpe
- working sets all at same weight
5 rounds (18-min)
- 15/12 cal bike
- 7 strict chest to bar
Stimulus and Strategy:
Today’s workout is a couplet. The bike efforts are meant to be fast, while the strict gymnastics movement is meant to be more challenging. At some point in this workout, singles on the strict chest-to-bar pull-ups are totally appropriate. the pace on the bike and work through the gymnastics movement under fatigue.
