“Foundations of POWER” week 4 day 4
3 rounds : 3-min on/1-min off
1. 100ft burpees broad jump + max rep wall ball
2. 500m ski + max rep kb swings
3. 500m row + max walking lunge steps
2 sets
10 landmine single leg rdl
10 single leg glute bridge (upper back on med ball or bench)
20 kb calf raise (holding kb/db)
