crossfitnine7, Author at CrossFit Nine7

08.26.25

thunder thighs & boulder shoulders week 12 day 2

By crossfitnine7|2025-08-25T19:27:59-04:00August 25th, 2025|WOD|0 Comments

thunder thighs & boulder shoulders week 12 day 1 part

By crossfitnine7|2025-08-24T16:46:53-04:00August 24th, 2025|WOD|0 Comments

HYROX Workout 2 rounds : e5mom 1000m ski 50/40 cal

By crossfitnine7|2025-08-23T17:09:11-04:00August 23rd, 2025|WOD|0 Comments

PARTNER WoD alternating movements 12-min amrap 200m row 40 double

By crossfitnine7|2025-08-22T19:26:15-04:00August 22nd, 2025|WOD|0 Comments

thunder thighs & boulder shoulders week 11 day 5 6

By crossfitnine7|2025-08-21T16:34:07-04:00August 21st, 2025|WOD|0 Comments

thunder thighs & boulder shoulders week 11 day 4 pull

By crossfitnine7|2025-08-20T20:53:42-04:00August 20th, 2025|WOD|0 Comments

thunder thighs & boulder shoulders week 11 day 3

By crossfitnine7|2025-08-19T23:04:42-04:00August 19th, 2025|WOD|0 Comments

thunder thighs & boulder shoulders week 11 day 2 3

By crossfitnine7|2025-08-18T13:55:10-04:00August 18th, 2025|WOD|0 Comments

thunder thighs & boulder shoulders week 11 day 1

By crossfitnine7|2025-08-17T17:23:12-04:00August 17th, 2025|WOD|0 Comments

HYROX Workout 8-min amrap 400m run 20/18 cal ski 2-min

By crossfitnine7|2025-08-16T17:27:31-04:00August 16th, 2025|WOD|0 Comments