“Foundations of POWER” week 5 day 1

 Strength volume day.

*push the weights this week. but do NOT sacrifice positions/ROM, next week we will test a 5rm*

  • Back Squat 5×5 @ RPE 9

    • Heavy but repeatable. Last reps of each set should feel challenging but clean with solid form.

  • Shoulder Press 5×5 @ RPE 9

    • Maintain tight midline and consistent bar path, stable lock out at top

  • Deadlift 1×5 @ RPE 10

    • 2-3 warm up sets.   1 “working” set. The fifth rep should move slower but with control.

rest 2-3 min between sets

*5-10lbs heavier than last week , but do NOT feel forced to increase.  Quality reps*

*improving movement will lead to more weight