“Foundations of POWER” week 5 day 5

  • 3 x 3 : tempo front squat (3 second descent) @ 8/10 rpe
  • 4 x 4 : front squat @ 9/10 rpe
    • working sets all at same weight 

for time  (20-min)

  • 60/50 cal bike
  • 30 alternating arm db snatch(50/35)
  • 150 double unders
  • 30 alternating arm db snatch
  • 60/50 cal bike