“Foundations of POWER” week 5 day 4
6 rounds : every 5-min
- 300m row
- 25 wall ball
- 200ft farmers carry
- max rep burpees to target in remaining time*
- rest 1-min
*follow this pattern until 100 burpees are complete or 6 rounds are completed, whatever happens first
accessory
2 sets:
- 10 seated arnold press
- 15 bent over lat raises
- 100ft overhead kb carry
