“Foundations of POWER” week 5 day 3
4 sets : 8/10 rpe
- snatch pull
- floating snatch (1″ off floor)
- snatch
- do not “touch & go:
4 sets : 8/10 rpe
- 1 squat clean
- 1 front squats
- 1 push jerk
2 x 3 : clean pulls (+10-20lbs from part 2.)
4 rounds (16-min)
- 9 toes to bar
- 12 power snatch (75/55)
- 15 box jumps (24/20)
