crossfitnine7, Author at CrossFit Nine7

09.05.25

thunder thighs & boulder shoulders week 13 day 5

By crossfitnine7|2025-09-04T20:07:34-04:00September 4th, 2025|WOD|0 Comments

thunder thighs & boulder shoulders week 13 day 4

By crossfitnine7|2025-09-04T09:42:21-04:00September 3rd, 2025|WOD|0 Comments

thunder thighs & boulder shoulders week 13 day 3

By crossfitnine7|2025-09-03T20:02:28-04:00September 2nd, 2025|WOD|0 Comments

thunder thighs & boulder shoulders week 13 day 2 3

By crossfitnine7|2025-09-01T09:58:47-04:00September 1st, 2025|WOD|0 Comments

See HERO WOD 3 sets : warm up weight for

By crossfitnine7|2025-08-31T10:33:13-04:00August 31st, 2025|WOD|0 Comments

HYROX Workout 2 rounds (40-min) 40 kb swings 400m

By crossfitnine7|2025-08-31T10:23:25-04:00August 30th, 2025|WOD|0 Comments

PARTNER Workout for time (40-min) 1-mile run 50 cal bike

By crossfitnine7|2025-08-29T19:47:07-04:00August 29th, 2025|WOD|0 Comments

thunder thighs & boulder shoulders week 12 day 5

By crossfitnine7|2025-08-28T22:46:59-04:00August 28th, 2025|WOD|0 Comments

thunder thighs & boulder shoulders week 12 day 4

By crossfitnine7|2025-08-27T19:57:06-04:00August 27th, 2025|WOD|0 Comments

thunder thighs & boulder shoulders week 12 day 3 3

By crossfitnine7|2025-08-26T19:41:47-04:00August 26th, 2025|WOD|0 Comments