“Foundations of POWER” week 7 day 1

back squat :

  • 2 x 5 : tempo 3/2/1 @ 50 & 55%
    • focus : stability & ROM
  • 3 x 5 : @ 70%
    • quality reps

shoulder press

  • 3 x 5 @ 70%

deadlift

  • 2 x 5 @ 70 % 75%

*% is all based of 5rm*