“Foundations of POWER” week 7 day 4

3 rounds

  • 500m ski/row
  • 20 db step overs  (50/35) (2 dumbbells)
  • 500m row
  • 200ft farmers carry
  • 20 burpee broad jumps

accessory

2 sets :

  • 10 single leg rdl
  • 10 rb trunk rotations
  • 20 rb face pulls