“Foundations of POWER” week 7 day 5

front squat

  • warm up : increasing weight, up to 70%
    • 3 x 3 : tempo front squat (3 second descent)
  • wave 1 :
    • 5 @ 70%
    • 3 @ 75%
    • 1 @ 80%
  • wave 2
    • 5 @ 72 %
    • 3 @ 77%
    • 1 @ 82%

6 rounds (16-min)

  • 3 front squat (185/125)*
  • 60 double unders
  • 9 chest to bar

*scaling : use 75%