“Foundations of POWER” week 6 day 2
- bench press – 5rm
- 2-3 heavy sets of 5.
then complete, in any order
- 2 x 15 : bench press @ 50-60% of 5rm
- 2 x 20 : db chest flys
- 2 x 20 : standing db kick back
- 2 x 20 : rb tricep push downs
4 rounds (16-min)
- 15/12 cal bike
- 12 t2b
- 9 burpee box jump overs (24/20)
