crossfitnine7, Author at CrossFit Nine7

09.15.25

thunder thighs & boulder shoulders week 15 day 1

By crossfitnine7|2025-09-14T20:48:21-04:00September 14th, 2025|WOD|0 Comments

HYROX Workout every 3-min complete : 400m run amrap

By crossfitnine7|2025-09-13T21:22:56-04:00September 13th, 2025|WOD|0 Comments

PARTNER WOD for time (35-min) 600m run *together 30 power

By crossfitnine7|2025-09-12T15:45:52-04:00September 12th, 2025|WOD|0 Comments

thunder thighs & boulder shoulders week 14 day 5

By crossfitnine7|2025-09-18T14:47:30-04:00September 11th, 2025|WOD|0 Comments

thunder thighs & boulder shoulders week 13 day 4

By crossfitnine7|2025-09-10T19:50:41-04:00September 10th, 2025|WOD|0 Comments

thunder thighs & boulder shoulders week 14 day 3 3

By crossfitnine7|2025-09-09T18:16:17-04:00September 9th, 2025|WOD|0 Comments

thunder thighs & boulder shoulders week 14 day 2 3

By crossfitnine7|2025-09-08T13:30:06-04:00September 8th, 2025|WOD|0 Comments

thunder thighs & boulder shoulders week 14 day 1

By crossfitnine7|2025-09-07T15:25:56-04:00September 7th, 2025|WOD|0 Comments

HYROX Workout 12-min amrap 400m run 30 wall ball

By crossfitnine7|2025-09-06T21:06:24-04:00September 6th, 2025|WOD|0 Comments

PARTNER WOD for time (36-min) 60 cal bike 30 shoulder

By crossfitnine7|2025-09-05T21:18:08-04:00September 5th, 2025|WOD|0 Comments