“Foundations of POWER” week 8 day 5

front squat

  • warm up : increasing weight, up to 72%
    • 3 x 3 : tempo front squat (3/2/1)
  • wave 1 :
    • 5 @ 72%
    • 3 @ 78%
    • 1 @ 83%
  • wave 2
    • 5 @ 74%
    • 3 @ 80%
    • 1 @ 85%

for time (16-min)

10 – 20 – 30 – 20 – 10

  • wall ball
  • alternating arm db snatch (50/35)
  • hand release push ups