“Foundations of POWER”  week 8 day 2

bench press

  • 4 x 5 @ 75% of 5rm
  • 1 set max reps @ 70%
    • quality reps, keep 1-2 reps in the tank, do NOT go until failure

then complete

  • 2 x 10 : db crush press
  • 2 x 6 : strict ring dips
    • 12 dips off bench
  • 2 x 15 : overhead tricep extension

*heavier than last week

4 rounds : e2mom

  1. 10 devils press
  2. 20/18 cal bike