5 rounds : e6mom
- 30 kb swings
- 25 air squats
- 20 sit ups
- 15/12 cal bike/ski/row
- 10 burpees to target
HOURS
Mon – Thurs: 6am – 8pm
Fri: 6am – 6pm
Sat: 8am – 12pm
Sun: 8am – 11am
© Copyright | Design By Zenplanner
5 rounds : e6mom
HOURS
Mon – Thurs: 6am – 8pm
Fri: 6am – 6pm
Sat: 8am – 12pm
Sun: 8am – 11am
© Copyright | Design By Zenplanner