“Foundations of POWER” week 3 day 3
4 sets : 8/10 rpe
- hang power snatch (mid thigh)
- hang power snatch (above knee)
- floating snatch (1″ off floor)
4 sets : 8/10 rpe
- 1 power clean
- 2 front squats
- 1 push jerk
2 x 3 : clean pulls (+10-20lbs from part 2.)
6 rounds (14-min)
- 12/10 cal bike *
- 8 burpee box jump overs (24/20)
- 4 power snatch (135/95)
*1-min cap
