crossfitnine7

About crossfitnine7

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So far crossfitnine7 has created 1646 blog entries.

01.07.22

5 sets : every :902 hang power clean + 2

By crossfitnine7|2022-01-06T20:54:34-05:00January 6th, 2022|WOD|0 Comments

01.06.22

skill/drills 4 x 8 : rdl @ 45-50%3 x 8

By crossfitnine7|2022-01-05T20:06:32-05:00January 5th, 2022|WOD|0 Comments

01.05.22

snatch 3 x 6 : snatch high pull @ 50%

By crossfitnine7|2022-01-04T20:00:00-05:00January 4th, 2022|WOD|0 Comments

01.04.22

Squat 3 x 6 : ohs @ 70-75% of 1rm

By crossfitnine7|2022-01-03T20:00:00-05:00January 3rd, 2022|WOD|0 Comments

01.03.22

3 x :45 OH hold @ 45% of 1rm jerk6

By crossfitnine7|2022-01-02T20:00:00-05:00January 2nd, 2022|WOD|0 Comments

01.02.22

2 rounds : e4mom 15 cal ski + 30 kb

By crossfitnine7|2022-01-01T15:51:21-05:00January 1st, 2022|WOD|0 Comments

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