crossfitnine7

3 x :60 OH hold @ 40% of 1rm jerk6

7 rounds : emom row 250m 3 wall walks20 air

for time w/partner *divide reps in half* 100 hang power

5 sets : every :902 hang power clean + 2

skills/drills 4 x 6 : split squat (hold one db)4

snatch 3 x 5 : snatch high pull @ 50-55%

Squat 3 x 5 : ohs @ 75-80% of 1rm

3 x :45 OH hold @ 50% of 1rm jerk6

Every 2 min complete a station 1. 20 scaled burpees2.

for timen (40-min) 50 - 40 - 30 - 20