barbell conditioning

15 sets : every :30

1 squat snatch

  • sets 1 – 5 @ 60%
  • sets 6 – 10 @ 65%
  • sets 11 -15 @ 70%

for time (16-min)

30 – 20 – 10

  • bar facing burpees
  • power snatch

RX

  • 30 (95/65)
  • 20 (115/75)
  • 10 (135/95)