6 rounds : emom

  1. 18 wall ball
  2. 15 pull ups
  3. 12/10 cal bike
  4. 60 double unders

accessory

  • 3 x 5 : behind neck strict press (jerk grip)
  • 3 x 10 : rb scap row (eye, chest, hip)
  • 3 x 10 : strict banded pull ups