barbell conditioning

15 sets : every :30

1 power clean + 1 push jerk

  • sets 1 – 5 @ 60%
  • sets 6 – 10 @ 65%
  • sets 11 -15 @ 70%

4 rounds : e2mom

  1. 20/18 cal bike
  2. 10 shoulder to oh (135/95) + 5 bar muscle ups