01.02.26 “Foundations of POWER” week 11 day 5 front squat warm By crossfitnine7|2026-01-01T17:42:44-05:00January 1st, 2026|WOD|0 Comments Read More
01.01.26 HAPPY NEW YEAR! Set your goals for 2026!! By crossfitnine7|2026-01-01T17:36:29-05:00January 1st, 2026|WOD|0 Comments Read More