2026 - Page 16 of 19 - CrossFit Nine7

02.07.26

PARTNER WOD 3 rounds 120 double unders 60 pull ups

By crossfitnine7|2026-02-06T16:47:23-05:00February 6th, 2026|Uncategorized|0 Comments

front squat 6 sets @ 50-60% of 3rm 3 pause

By crossfitnine7|2026-02-05T19:45:44-05:00February 5th, 2026|WOD|0 Comments

3 sets : 10 single arm db press 15

By crossfitnine7|2026-02-04T20:11:34-05:00February 4th, 2026|Uncategorized|0 Comments

4 sets : up to 70% 1 power clean 1

By crossfitnine7|2026-02-03T19:04:39-05:00February 3rd, 2026|WOD|0 Comments

PUSH/PULL 3 sets : complete each as a superset,

By crossfitnine7|2026-02-03T06:00:23-05:00February 3rd, 2026|WOD|0 Comments

The CrossFit Total back squat - 1rm shoulder press -

By crossfitnine7|2026-02-01T14:01:21-05:00February 1st, 2026|Uncategorized|0 Comments

7 rounds : emom 200ft farmer carry 15/12 cal ski

By crossfitnine7|2026-01-31T17:22:28-05:00January 31st, 2026|Uncategorized|0 Comments

PARNTER WOD alternating full rounds 10 rounds 20 double unders

By crossfitnine7|2026-01-30T20:03:33-05:00January 30th, 2026|WOD|0 Comments

front squat 6 sets @ 50-60% of 3rm 3

By crossfitnine7|2026-01-29T20:50:31-05:00January 29th, 2026|Uncategorized|0 Comments

3 rounds : e4mon 800/650m row 40 air squat

By crossfitnine7|2026-01-28T18:57:29-05:00January 28th, 2026|WOD|0 Comments