ascension project week 5 day 5
4 x 3 : clean pulls @ 100% of max clean
3 sets :
- 10 single-arm DB bent over row *pause at top (10 each arm)
- 10 tempo ring rows *3/1/2
- 10 barbell rdl *3 second controlled down
4 Rounds 25 min
* 600m Run
* 10 Pull-Ups
* 20 Push-Ups
* 30 Air Squats
