ascension project week 6 day 5
2 sets :
10 back racked reverse lunge
10 weighted kossak
:60 squat hold *kb
back squat : 5 x 3 @ 80-85% of 5rm
front squat – 4 x 3 @ 75%
optional conditioning
- 4 x 15 cal bike + 200m run
- 2 sets
- 30 cal row
- 400m run
- rest 2-min
