ascension project week 5 day 3
- 3 sets : 1 muscle snatch + hang snatch + ohs
- 3 sets : 2 x (1 high pull (mid thigh) + 1 hang snatch (mid thigh)
- 2 sets : 1 liftoff (mid thigh + 1 snatch (mid thigh))
- 2 x 3 : snatch (off floor) catch lower each rep
4 rounds : 2:30 on/:90 off
- 15/12 cal bike *:90 cap
- 12 db hang snatch (50/35)
- max rep wall balls in remaining time
*score is total wall balls
