ascension project week 7 day 5

  • 3 sets : up to 60%
    • 2 clean pulls + 2 hang cleans + 2 fs
  • 3 sets : up to 70%
    • 1 squat clean + 1 hang squat clean + 1 fs
  • 5 sets : @ 70%
    • 3 touch & go power cleans
      • focus on reset & footwork. eyes forward, lock in

for time (16-min)

  • 400m run
  • 20 chest to bar
  • 20 power cleans (155/105)
  • 20 chest to bar
  • 400m run