ascension project week 7 day 3
2 sets : 1 muscle snatch + hang snatch + ohs
2 sets : 2 x (1 high pull + 1 hang snatch) *both from below knee
3 sets : 1 liftoff (below knee)+ 1 snatch (floor)
3 x 3 : snatch *catch lower each rep
4 rounds : e4mom
- run 400 m
- 6 power snatch @ 70% of 1rm
