HERO WORKOUT

“DILLER”

31- min amrap

buy in

  • 105 cal machine
  • 110 double unders

amrap in remaining time:

  • 26 burpees *split
  • 35 air squats *synchronised 
  • 7 deadlifts (225/155) *each

rep count based off :

  • 31: Age when Jonathan was killed
  • 105: The command he worked in
  • 110: The Detective shield number he received when he was promoted to Detective First Grade at his funeral
  • 26357: His Police Officer shield number