2026 - Page 14 of 15 - CrossFit Nine7

01.12.26

“Foundations of POWER” week 13 day 1 NEXT WEEK

By crossfitnine7|2026-01-12T15:57:49-05:00January 11th, 2026|WOD|0 Comments

4 rounds : e3mom 400/300m ski 30 sandbag step

By crossfitnine7|2026-01-10T17:21:45-05:00January 10th, 2026|WOD|0 Comments

PARNTER WOD for time 120 wall ball 50 cal bike

By crossfitnine7|2026-01-09T17:26:32-05:00January 9th, 2026|WOD|0 Comments

“Foundations of POWER” week 12 day 5 front squat

By crossfitnine7|2026-01-12T15:59:30-05:00January 8th, 2026|WOD|0 Comments

4 rounds : e4mom 40 cal row 20 cal ski

By crossfitnine7|2026-01-07T20:01:42-05:00January 7th, 2026|WOD|0 Comments

“Foundations of POWER” week 12 day 3 2 sets

By crossfitnine7|2026-01-12T15:58:31-05:00January 6th, 2026|WOD|0 Comments

“Foundations of POWER” week 12 day 2 bench press 4

By crossfitnine7|2026-01-05T15:15:37-05:00January 5th, 2026|WOD|0 Comments

"Foundations of POWER” week 11 day 1 back squat :

By crossfitnine7|2026-01-04T15:19:17-05:00January 4th, 2026|WOD|0 Comments

7 rounds : emom 18 russian kb swings (24/16) 16

By crossfitnine7|2026-01-03T15:28:00-05:00January 3rd, 2026|WOD|0 Comments

for time w/partner (35-min) 100 cal row 10 rounds (alternating

By crossfitnine7|2026-01-02T19:03:09-05:00January 2nd, 2026|WOD|0 Comments