03.09.26
open prep wk 5 day 1 back squat 3 sets
03.08.26
2 Rounds – Teams of 3 6-Min AMRAP at each
03.07.26
CrossFit Games Open 26.2 For time: (15-min cap) 80-foot dumbbell
03.06.26
open prep wk 4 day 5 2 sets :
03.05.26
open prep wk 4 day 4 3 SETS: 10
03.04.26
open prep wk 4 day 3 CLEAN & JERK 3
03.02.26
open prep wk 4 day 2 PUSH/PULL 3 sets
03.02.26
open prep wk 4 day 1 back squat 6
03.01.26
5 rounds w/partner (40-min) 500m ski/row 40 kb swings
02.28.26
CrossFit Games Open 26.1. you can still register for the
