2026 - Page 13 of 15 - CrossFit Nine7

01.22.26

“Foundations of POWER” week 14 day 4 10 single

By crossfitnine7|2026-01-21T18:08:07-05:00January 21st, 2026|WOD|0 Comments

“Foundations of POWER” week 14 day 3 2 sets :

By crossfitnine7|2026-01-20T17:32:51-05:00January 20th, 2026|WOD|0 Comments

“Foundations of POWER” week 14 day 2 bench press bench

By crossfitnine7|2026-01-19T17:06:16-05:00January 19th, 2026|WOD|0 Comments

“Foundations of POWER” week 14 day 1 back squat :

By crossfitnine7|2026-01-18T17:12:37-05:00January 18th, 2026|WOD|0 Comments

3 rounds : 3-min amrap at each/1-min rest between 400m

By crossfitnine7|2026-01-17T19:55:45-05:00January 17th, 2026|WOD|0 Comments

PARTNER WOD 4 rounds 500m row 2 rounds each (alternate

By crossfitnine7|2026-01-16T15:06:33-05:00January 16th, 2026|WOD|0 Comments

“Foundations of POWER” week 13 day 5 front squat 3

By crossfitnine7|2026-01-15T17:40:27-05:00January 15th, 2026|WOD|0 Comments

“Foundations of POWER” week 13 day 4 3 sets

By crossfitnine7|2026-01-17T19:56:06-05:00January 14th, 2026|WOD|0 Comments

“Foundations of POWER” week 13 day 3 2 sets :

By crossfitnine7|2026-01-13T14:19:40-05:00January 13th, 2026|WOD|0 Comments

“Foundations of POWER” week 13 day 2 bench press bench

By crossfitnine7|2026-01-12T16:40:59-05:00January 12th, 2026|WOD|0 Comments