ascension project week 10 day 4

2 rounds (35-min)

  • 600m run
  • 250m ski
  • 10 burpees to plate
  • 250m ski
    • rest 1-min
  • 1000m row
  • 25 wall ball
  • 10 burpees to plate
  • 25 wall ball
    • rest 1-min