5 rounds (35 min cap)
600m run together. (2nd traffic light)
40 wall balls
20 deadlifts (225/155)
HOURS
Mon – Thurs: 6am – 8pm
Fri: 6am – 6pm
Sat: 8am – 12pm
Sun: 8am – 11am
© Copyright | Design By Zenplanner
5 rounds (35 min cap)
600m run together. (2nd traffic light)
40 wall balls
20 deadlifts (225/155)
HOURS
Mon – Thurs: 6am – 8pm
Fri: 6am – 6pm
Sat: 8am – 12pm
Sun: 8am – 11am
© Copyright | Design By Zenplanner