ascension project week 8 day 3
2 sets : 1 muscle snatch + hang snatch + ohs
2 sets : 2 x (1 high pull + 1 hang snatch) *both from below knee
3 sets : 1 liftoff (below knee)+ 1 snatch (floor)
3 x 3 : snatch *catch lower each rep
*finish heavier than last week
4 rounds : e5mom
- 400m run
- 40 double unders
- 4 snatch @ 75%
